“I haven’t laughed so hard for a long time” is a phrase that I love to say. Laughing in all its manifestations can be a wonderful gift. I have been fortunate recently to recognize how much I enjoy laughter with good friends. Humor is a powerful tool available each day. I do not want to take for granted the opportunities to enjoy laughter alone and/or with others.
Bob Hope noted, “I have seen what a laugh can do. It can transform almost unbearable tears into something bearable, even hopeful.” Research tells us that laughter and humor can reduce stress hormones, boost immune function, ease physical pain, and improve overall mood. On a social level, sharing a good laugh strengthens relationships and fosters trust. A good belly laugh stimulates the brain to produce endorphins as the body’s natural painkiller.
Chuckles as well as belly laughs are all part of a laughter continuum. I confess that I am addicted to cat videos and especially enjoy singing cats. They amuse me and make me smile and/or giggle and for a moment take my mind off any tribulations that I might be facing in my life. A belly laugh is a loud, deep, hearty expression of joy and humor. Belly laughs are most often shared with friends and the very act of laughing together is reason to laugh more!
Everyone has a different perception of what is humorous. I am not a fan of slapstick, which is usually exaggerated at the expense of others. I enjoy dry humor delivered straight-faced and in a matter-of-fact manner. I am not a fan of dark/black humor as it usually strikes me as grim or morbid. Laughing at grim things is not funny to me. I like satire and see it frequently mocking or criticizing social issues and politics. I do love wordplay and puns as well as one-liners.
I don’t enjoy humor that is derogatory. For example, birthday greeting cards often refer to sexist or agist humor. Although that can be funny, I prefer to offer greetings that build people up and do not make fun of the aging process. I know some people think I am stodgy about this attitude, but it makes the most sense to me.
I need opportunities to laugh in this world that often seems absurd. Laughter is good medicine. I agree with Charlie Chaplin, “A day without laughter is a day wasted.”