When I was a little girl, I often felt anxious. My mom always told me to take deep breaths before I began whatever it was I was fearing. That advice has guided me for decades. As I age and confront issues I have with asthma, I am more cognizant of breathing than ever before.
My mom was on to something when she advised about deep and intentional breathing. Researchers have found that breathing is the way to calm one’s mind. Helen Lavretsky, a geriatric integrative psychiatrist admonished that breathing is an immediate tool available to human beings to regulate emotions. I often remind myself about how important it is to “just breathe.” It can influence how I think and feel.
I have had more issues with breathing in the past two years. My exercise induced asthma, which was once easily controlled with an inhaler, is slower to respond. I am especially finding the cold and elevation hamper my breathing. Living where I live, I am concerned. Nevertheless, I am exploring ways to enhance (and enjoy) my breath.
I practice breathing better. For example, my posture helps. When I stand up straight, I feel more air coming into my lungs. In the wintry weather, breathing through my nose seems to filter and regulate the temperature of air going into my lungs. I try to relax into my breath by being as smooth as possible going in and out.
Breathing is something I have taken for granted much of my life. Of course, when I heavily exert, I recognize the increase. However, these days I am more mindful of what my breath is doing. Not only am I aware of my breathing during exertion, but I also use my yoga and meditation to slow down my breath. Research shows that most people breathe 12-20 times a minute. The “magic” number is 5-6 breaths per minute. I am striving for that rate.
My mom knew the importance of breathing when she helped me calm years ago. I understand better each day why that advice worked! I am grateful for every breath I take.
Good piece!