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Over the past several years, I have included at least three things I am grateful for each day when I write in my morning journal. Thanksgiving is my favorite holiday for many reasons. I believe, however, that thanksgiving should be my daily exercise. As I reflect on the holiday, I reread my gratitude entries over the past year. I strive to identify the BIG and recurring happenings as well as the ^small and personal observances that brighten my life. I suspect you would have more to add. Here are a few examples from my journal. I am grateful for:

• Foggy mornings
• The sound of elk bugling
• My first sip in the morning of caramel colored dark coffee
• Timed entry to Rocky Mountain National Park
• The end of Timed Entry into the park
• Vaccines that I don’t have a reaction to
• A full moon rising
• A full moon setting
• A life of the mind
• Fresh garden vegetables
• Hiking to Chasm Lake
• Sweet cinnamon rolls
• Living in a warm house
• My friend’s recovery from poor health
• Electricity
• Aspen glow on Longs Peak in the early morning
• Birthday cupcakes
• Walks with borrowed dogs
• The opportunity to make music
• Philanthropists
• Talented and committed young people
• Zoom
• The quietness of nature
• Mountain lion tracks
• Wispy clouds
• Getting a year older and wiser
• A relaxing massage
• My Iowa roots
• My cuddly cats and their health
• A good night’s sleep
• Travel to interesting places
• A quiet night at home
• Clean air and water
• Ducks and geese on Lake Estes
• Good books and libraries
• Unclogged drains
• Kind people
• Pizza and friends to share it with
• March Madness
• Embodying service living
• Park Rangers
• Hot chocolate after a volunteer day at Bear Lake
• A negative COVID test
• The quiet of early mornings
• Old friends
• A dependable car
• Women’s basketball
• Sunshine on my shoulders
• Conversations with my sisters
• Open windows at night
• A safe trip
• Gentle rain
• Lightning in the distance
• Being able to adapt to change
• The professional career I had
• Humble people
• Rhubarb pie
• Babies of all kinds
• A kitty sitting on my lap
• Unexpected gifts
• Choices in what to do with time and money
• A new roof
• Friends for celebrating Thanksgiving and thanksgiving.

I pulled onto I-380 from the Eastern Iowa Airport. A farmer was harvesting corn in a nearby field. The clouds in the sky were gray with rain in the forecast. Either riding with a family member or renting a car, I have made this highway entry dozens, if not hundreds, of times since moving from Iowa in 1976. I feel anticipation, relief, and a bit of sadness that I am “home” for a while.

I felt something different when my parents were alive than I feel today. I looked forward to being back on the farm and to conversations with them over the breakfast and dinner table—catching up on my travels as well as what family news was happening. I used to think of home as a place, but as I head to my sister’s home today, I identify with the idea of home associated with a feeling or a connection.

A I am drawn to the popular song Elvis Presley recorded “Home is where the heart is.” He contends that home is wherever he is with a special person. For me, going home to Iowa meant reconnecting with my parents. Although I enjoy my family and growing number of great nieces and nephews, I feel a hole in my home since my folks are no longer on this earth.

I lived in North Carolina for 27 years, and it never felt like “home” to me. The wide-open spaces always called to me. Although beautiful, my house in North Carolina felt enclosed by the dozens of trees. Open spaces existed when I was walking on Atlantic Ocean beaches, but I realized after time at the beach that I am a mountain person. I wished for home, as a place, to be about peaks and valleys.

I now live in the mountains and yearn for this environment to be home. I love the landscapes but am realizing home is not about a space as I once thought. I have a community, and I appreciate the friendships I have gained through volunteering, hiking, and musical performances. On the other hand, I need more time and connections before Colorado will be more than a physical place.

Perhaps if I had a special someone in Estes Park, I would feel different. Nevertheless, Iowa will always be my home of origin as I value the potential of new opportunities in Estes Park as a choice for my heart.

Mom went away for four days and forgot to unplug her computer. Here I am writing with my hunt and paw entries. I want to write about my daily life as unremarkable as it is. My sister, Mog, has no interest and snoozes in the desk chair as I compose.

Mom is usually an early riser. I like that because it means getting breakfast sooner rather than later. If she isn’t up when the radio comes on, I irritate her by shredding whatever paper is laying on the desk. When she yells “Stop It!” I know it’s time to jump down and run toward the kitchen. She will get up soon.

Mom fixes different food for me than from Mog since I had my hospital episode this past summer. I like Mog’s food better, but mom makes me wait until my sister walks away before I can clean up her leftovers.

After breakfast I begin my morning patrol of the house, all three stories. I go down to the rec room window and observe if any mice or chipmunks have scampered across the outside deck. In the winter, when the bears have gone into hibernation and the bird feeders are up, I see if any ground feeders are looking for treats that fell from the main deck feeder.

After mom looks at her email and writes in her journal, I help her with her yoga routine. I admire that she has been diligent in following a program that she says makes her feel less stiff in the morning. I remind her that I have done downward facing cat for years and it has served me well.

I hang out with mom until she leaves to go volunteer or hike or whatever she does. Mog continues to snooze. I eventually curl up on the bed and relax unless I hear something outside that distracts me.

Mom usually comes home sometime during the day. If I feel like it, I greet her. If I don’t, I just ignore her until it gets close to dinner time. In the late afternoon, I am quick to jump up the minute she moves in case she heads to the kitchen. If I don’t get my supper by 5:00 pm, I get cranky.

After I eat, I take an early evening nap. Mog, of course, immediately resumes her snoozing. I must have a nap so that I can patrol again before everyone goes to bed and make sure the house is secure for the night. Sometimes I sleep on mom’s bed and sometimes I sleep on the couch downstairs depending on my mood. I will need to get up early so I can begin to shred paper, if necessary. That’s me. An ordinary cat, an ordinary day.

I have Imposter Syndrome. Although the term has been coined recently, I have struggled with this feeling all my life even though it has not prevented me from trying hard. I can relate to Georgia O’Keefe who stated, “I’ve been absolutely terrified every moment of my life-and it never kept me from doing a single thing I wanted to do.” I am afraid I might fail. Worse, when I have succeeded, I have doubted the success. I fear being discovered as a fraud. Nevertheless, Steve Jobs reminded us that, “If you’re afraid of failing, you won’t get very far.”

As I read more about imposter syndrome, I recognized it is a common human experience and not a mental health issue. I have always felt that humility was important. I had a high school teacher who once told me, “When you’re great, you can afford to be humble.” I do not hold illusions of grandeur and I also do not feel comfortable “tooting my own horn” since my success might be questioned.

Imposter syndrome happens to me because I care about doing well. I have reasonable intelligence. I have worked hard, AND I have been privileged to know people who are brilliant. I can never measure up to them and I feel honored to be in their company. Even with doubts and the recognition of others’ preeminence, I am proud of what I have accomplished, and recognize that I have done my best with the opportunities I have had.

A colleague sent me an article recently that listed the top 2% of Sport, Leisure and Tourism scholars over their career ( https://elsevier.digitalcommonsdata.com/datasets/btchxktzyw/6). I was pleased to be on that list along with other distinguished colleagues that I have known in my profession. I am grateful for this recognition and realize that imposter syndrome niggles in my mind. My success is due to trusted mentors, supportive colleagues, encouraging friends, and enthusiastic students. I am trying to exercise psychological flexibility as I humbly revel in the recognition. Trepidation has made me try harder, and be humbler, in all that I undertake.

I love trees. I have written about them and how they inspire me. I recently read a fascinating book entitled, The Island of Missing Trees. I related to the story because it was about the Greek Turkish Cypriot war of 1974. I was on an exchange program in Turkey during that time and learned about the war from a Turkish perspective.

Aside from the story line about the war and the romance between a Greek man and Turkish woman, the story is partially told by a fig tree who possesses great insight about the world. The tree indicates that she does not experience loneliness. Trees are aware of and experience a sense of connection with other beings in their ecosystem, even those not of the same species. The book’s theme connotes the myriad dimensions of the interconnectedness of life.

The fig tree addresses how a person’s character can be discerned by what he/she/they first notice about a tree-the trunk, the branches, or the roots. The fig tree stated, “Some people stand in front of a tree and the first thing they notice is the trunk. These are the ones who prioritize order, safety, rules, continuity. Then there are those who pick out the branches before anything else. They yearn for change, a sense of freedom. And then there are those who are drawn to the roots, though concealed under the ground. They have deep emotional attachment to their heritage, identity, traditions.” For me, the first thing I notice is the trunk.

All trees are essential and merit attention and commendation. The fig tree noted that a tree exists for every mood and every moment. For example, “When you have something precious to give to the universe, a song or a poem, you should first share it with a golden oak before anyone else… If you want to merge stronger and kinder from your trials, find an aspen to learn from…. If you are hurting and have no one willing to listen to you, it might do you good to spend time beside a sugar maple… If you have too many regrets, a weeping willow will offer solace…”

Recently I was on a walk with an Indigenous park ranger who paused briefly to listen to the wind in the trees. He said he could hear the voices of his ancestors in those trees. This observation reminded me that life is not about independence or dependence. Trees illustrate the value of interdependence for life to flourish. Trees are not just trees. They have lessons to teach me.

Creedence Clearwater Revival had a propensity to sing about rain. “Who’ll Stop the Rain” as well as “Have You Ever Seen the Rain?” Those 1970’s songs frequently float into my head when it rains here in Colorado. The songs praise the rain while also focusing on the importance of the sun coming out again.

Many people take rain for granted unless it ruins their plans. As Roger Miller reflected, “Some people walk in the rain, others just get wet.” Rain is different when you live in an ecosystem where it is at a premium such as in Colorado. For example, the average annual precipitation for the places I have lived vary greatly: Cedar Rapids, IA=37 inches; Madison, WI=34 inches; Durham, NC=48 inches; and Estes Park, CO=14 inches.

By those measurements, rain has had sundry (no pun intended) meanings to me over the years. Growing up on a farm meant that when and how much rain made the difference between successful crops or not. My dad taught me to always keep my eye on the sky and appreciate the weather regardless of what it might be.  

In North Carolina it rained plenty every month of the year. I enjoyed those rainy days. They felt calming. I loved the opportunity to be at home on my computer writing and not wishing that I was doing something outdoors. After several days of rainy weather, however, I yearned to see the sun again.

In Colorado, precipitation is a treat in this high desert where I live. It keeps the landscape green and brings the wildflowers. It is essential to reducing wildfire risks. Rain is often short-lived and shared with mostly sunny days.

Many perspectives define the value of rain. Langston Hughes poetically described rain, “Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.”

I used to enjoy running in the rain and now the opportunity to walk or hike in the rain offers an evocative perspective on the world. I have joked that anyone can hike in the sunshine– special people appreciate the rain. I am one of those people who lets the rain kiss me.

We are fortunate when we have mentors in our lives. I had one in H. Douglas (Doug) Sessoms who will be inducted into the National Recreation and Park Association (NRPA) Hall of Fame this week. I first met Dr. Sessoms in 1980. He passed away in 2008.

Doug was a special person and huge contributor to my profession. The posthumous bestowing of this Hall of Fame honor is reserved for individuals who had vision and dedication to improve the quality of life in America through parks and recreation. Dr. Sessoms was a giant in our field. (In the photo, Doug is the one with hat.)

For over five decades, Doug helped build institutions that define the recreation and parks profession today. His early involvement helped establish the Society of Park and Recreation Educators as a branch of NRPA to build strong connections between universities and practice. Sessoms also helped develop formal accreditation of professional preparation in park and recreation degree programs. He brought awareness to the needs and rights for recreation and leisure for under resourced populations including people with disabilities and low incomes. His impact exists today through his early commitment to diversity, equity, inclusion, and social justice and his work with students, colleagues, practitioners, and public officials.

I am a beneficiary of Dr. Sessoms’ wisdom and action. While his accomplishments are important, my appreciation for Doug lies in his personal significance in my life. My commitment to recreation, particularly for the public sector, is tied directly to his demonstration of the value of parks and recreation to people in communities. Doug was my department chair when I was at the University of North Carolina-Chapel Hill. I am not always sure he understood the nature of my feminist research, but he encouraged me every day and never stood in my way while offering quiet encouragement. Doug believed in me even sometimes when I wasn’t so confident in myself.

Because of Doug, I share a deep passion for my profession and for the importance of professionalism both philosophically and organizationally. He taught me to conduct myself with the highest of ethical standards. I have continued Doug’s work by being a leader and advocate for the quality of life that recreation offers.

I am honored to be a part of the induction of Dr. Sessoms into the Hall of Fame. My life changed because of his inspiration, and I am overjoyed to celebrate his life through this “Best of the Best” award.

Make America Kind (Again) is an important idea for me. Kindness means being nice instead of mean. It also includes being kind/nice in the face of meanness. Kindness involves being considerate, gracious, and forgiving.

My good friend Deb has a simple tattoo on her right wrist. It says, “Be Kind.” She has it facing outward to remind people to be kind as she shakes hands or reaches out in any way. At the retirement party for Deb two years ago, we all got temporary tattoos with that message. A couple of her proteges got real tattoos to honor Deb’s passion about kindness.

I have written before about the coffee shop in town called Kind Coffee. The organization suggests that being kind involves THE RESPONSIBILITY OF LIFE IN THE PRESENT TO PRESERVE FOR LIFE IN THE FUTURE. Therefore, the coffee sold provides environmental sustainability by being chemical free, fairly traded, shade grown, certified organic, and good for you and the environment. The business notes that “Kind is what coffee should be.”

The Dalai Lama stated, “My religion is kindness.” All religions indicate the importance of practicing loving kindness. In the Christian tradition, Mathew 7:12 indicates Jesus said, “In everything, do to others as you would have them do to you; for this is the law and the prophets.” The Islamic Prophet Muhammad emphasized, “Not one of you truly believes until you wish for others what you wish for yourself.”  Kindness is at the core of all spiritual and humanistic paths.

I believe, as these spiritual leaders advocate, if we dedicate our lives to kindness and to the qualities of care, we create peace on earth. This approach would lead to social justice and the healing of our environment.

Every year on November 13 is International Kindness Day. I thought about writing this blog closer to that date but decided to do it now. Every day should be Kindness Day. Kindness is a conscious choice and not just a random act. A belief in the goodness of people is expressed through kindness.

I lowered my day pack, pulled out my sitting mat, and carefully positioned it on a short, weathered log. It was two minutes until beginning my trail assignment. I was volunteering to count the hikers on a trail during a one-hour period so it could be calibrated with the gadgets strategically placed on trees and across the trail to measure hiker numbers. These data are necessary for management plans in the park.

I looked forward to the hike to this assigned spot, but was trepidatious about the hour I was going to sit still and unobtrusively record the number of hikers on a clicker. Much to my surprise, I discovered the longer I sat still, the more I enjoyed the experience. I realized how infrequently I just sit in nature. I love to be in motion hiking to desired landmarks. Stopping to sit pensively has not been my experience.

The trail was not busy. I had plenty of opportunity to “be.” I noticed the ants working diligently to get materials to their mounds. I could smell the damp earth. I heard the occasional buzz of a mosquito or fly as it went about its business. I recognized the screech of a hawk in the distance. I noted the squirrel flitting up and down the lodgepole pines. I heard the crunch of hiking boots on the trail before I saw the hikers.

In describing the experience, a friend noted that I was “forest bathing.” Forest bathing means immersing oneself in nature in a mindful way and using senses to derive benefits for one’s health. It is both a fitness trend and a mindfulness practice. The term emerged in Japan in the 1980s called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). Its purpose was to counter technology burnout and to reconnect residents to the country’s forests.

Many Japanese embrace this form of ecotherapy. Science now supports what people in many other cultures already know: time spent immersed in nature is good for people.

Regardless of whether the term forest bathing is used, the idea is not just for wilderness-lovers like me. I am learning that regardless of where I am, I can slow down in any natural environment and consciously connect with what is around me. I hope to have a lot of forest bathing in the future.

A young park ranger that I worked with this summer was obsessed with FOMO-Fear of Missing Out. She is an enthusiastic conscientious young person who wants to garner as many experiences as possible related to “ranger work” as well as her personal life. She laments missing out on happenings when she is on her days off.

I have never used FOMO to describe my life, but I have experienced it. Contemplating FOMO has resulted in thinking about the opportunities I have had as well as the things I will never get to do.

I read an interesting article by Valerie Tiberius entitled, “Why you should swap your bucket list with a chuck-it list.” She claimed that some people have put too much emphasis on getting their bucket lists checked off. I admit that I may have focused on aspirations that I wanted to reach. I am also coming to the realization that I will never accomplish some of my goals.

Some things will most likely never happen. For example, I always wanted to run the Boston Marathon but never came close to getting a qualifying time, or perhaps I should say that I never worked hard enough to achieve that required time. I run little these days, so any marathon is not in my future.

I have travelled to every continent and visited dozens of countries. Yet, I still have a hankering to travel to new places. I also am questioning how important those destinations are as I get older.

Tiberius suggested that trying to achieve the bucket list may lead to disappointment and frustration. It also might lead to missing out or enjoying what wasn’t on that list—opportunities coming serendipitously or that were taken for granted. She noted that what is on your “chuck it” list may be as important as the bucket list. As I age, I feel my priorities evolving. I am finding that staying home for periods of time is enjoyable. I am giving myself permission, as Tiberius suggested, to remove those items that I may not get done—and not feel sorry about that.

A healthy FOMO is not bad. For me today, however, tempering my bucket list and my chuck it list may be more fruitful. I am grateful for all the experiences I have had.